Swedish, Deep Tissue, Lymphatic, Pre/Post Natal massage with complementary heat/ice and aromatherapy.
Hypnotherapy offers an incredible range of benefits by leveraging your natural states of heightened focus and deep relaxation to bypass undesirable learned thinking patterns, inaccurate rules, and insidious negative self-talk. Everything from weight and stress management, to pain relief is influenced by our programming. By adding hypnosis to your massage session, you can effectively reset your mind and body together
Have you wanted to learn to meditate but don't know where to start? It is easier than you think and incredibly impactful to your mental and physical health, and helps you achieve more!
Meditation is an ancient practice to gain control of your mind, body, reactions, stress, addictions, etc. and is customizable to fit your needs, goals, and lifestyle in every stage.
Guided meditation is built with and for you with your specific goals in mind to assist you in getting exactly where you want to be mentally and emotionally. Can be added to your massage as additional quiet time for full benefits!
Stretch your way into better health! Perfect for beginners.
This is not an ongoing class, this is private instruction to teach you how to do it on your own time. 2-3 sessions recommended.
A gentle flow yoga/meditation to increase flexibility, performance, enhance mindfulness and peace.
Cupping facials use the same technology as cupping massage. These facials increase your skin's natural elastin and collagen production for a naturally younger look. I can use bio-oil, massage creme or a moisturizer/serum of your choice. Makes a great add on to your massage sessions!
Using the Ashley Black patented Fascia Blasting tools, target specific areas of pain or difficulties with a 15 min add on session, or a 30 min whole body treatment. Used for pain relief, lymph drainage, weight loss, cellulite reduction, and more!